12 Ways Your Smartphone Can Badly Hurt You

Written by Robin Okwanma

In the modern era, smartphones have become an integral part of our lives. They are not just tools for communication but extensions of our personalities, holding our memories, managing our schedules, and connecting us to the world. However, as much as we rely on them, it’s crucial to remember that these devices, if mishandled, can pose serious risks to our safety. Let’s delve into some of the ways your beloved smartphone could potentially harm you.

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1. Explosions: A Real Danger

This is probably the first thing that came to your mind, the phone could indeed explode and by phone i mean the battery. All smartphones have a certain type of battery inside it. One of the most popular ones are Lithium-ion, Lithium Polymer, and NimH batteries. Under certain conditions these batteries could indeed explode.

“Let me tell you my battery explosion experience. One day, i picked up a swollen lithium battery from a very popular phone i prefer not to mention and this was years ago, i was still a kid so i took a sharp object and decided to poke it(i still have no idea why i did that) all it took was a single poke and instinctively i threw the battery out of my hands at inhuman speed just before it exploded and set part of our couch on fire. If i were just a tad bit slower or perhaps held it close to my face I’m sure this blog would definitely not exist by now. “

So you don’t ever want to experience this i presume, always dispose/recycle swollen batteries, don’t short circuit them or cause them to over heat and you’ll be fine.

2. Electrocution: A Shocking Reality

Another common way smartphones can cause harm is through electrocution. Using a faulty charger or a phone with a metallic frame can lead to electric shocks. Instances of people getting electrocuted while using their phones in the bathtub or while charging are not unheard of. It’s a stark reminder to use quality chargers and to avoid using phones in wet conditions.

3. Radiation Exposure: An Unseen Threat

Well, I’m sure we’ve all heard things like, don’t sleep on your phone, you’ll get cancer!!. Although its not yet a proven a fact, studies have not yet debunked it, so it could actually be true. The debate over whether smartphone radiation can cause cancer is ongoing. While there’s no definitive proof yet, the possibility hasn’t been entirely ruled out. It’s wise to take precautions, such as not sleeping with your phone under your pillow and using earphones or speakerphone mode to reduce direct exposure to your head.

4. Indoor/Outdoor Accidents: A Growing Concern

Smartphones are increasingly becoming a leading cause of accidents. Distraction is a major issue, leading to tragic incidents like falls, vehicle collisions, and pedestrian accidents. A moment’s distraction, engrossed in our screens, can lead to irreversible consequences. It’s crucial to be mindful of our surroundings and prioritize safety over screen time.

5. Fire Incidents

Overcharging your phone or leaving it on flammable surfaces like beds or pillows can lead to fire outbreaks. These incidents often occur at night, when we’re asleep and least prepared to respond. Ensuring your phone is charged in a safe, well-ventilated area can mitigate this risk.

6. Eye Strain: The Invisible Agony

In our increasingly screen-dominated lives, digital eye strain has become a common issue. Staring at your smartphone for prolonged periods can lead to symptoms like dry eyes, blurred vision, and headaches. The blue light emitted by screens is particularly concerning, as it can disrupt sleep patterns and contribute to long-term eye health issues. To combat this, it’s advisable to take regular breaks, use blue light filters, and practice the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).

7. Mental Health Impact: The Invisible Strain

While not a physical danger, the impact of smartphones on mental health is a growing concern. Excessive screen time has been linked to anxiety, depression, and sleep disturbances. The constant barrage of notifications and the pressure to be always connected can lead to stress and a sense of overwhelm. It’s important to set boundaries, take regular breaks, and engage in activities that promote mental well-being.

8. Privacy and Security Risks: The Digital Threat

Smartphones are treasure troves of personal information, making them prime targets for hackers and cybercriminals. Data breaches, phishing attacks, and malware are just a few of the risks that can compromise our privacy and security. It’s crucial to keep your phone’s software updated, use strong passwords, and be cautious about the apps you download and the links you click.

9. Environmental Impact: The Hidden Cost

The production and disposal of smartphones have significant environmental implications. From the extraction of rare minerals to the electronic waste generated when we discard our old devices, the lifecycle of a smartphone is far from eco-friendly. To reduce our environmental footprint, we can opt for more sustainable practices like recycling old phones, buying refurbished devices, or holding onto our phones for longer periods before upgrading.

10. Social Isolation: The Paradox of Connectivity

Ironically, while smartphones connect us to the world, they can also isolate us from the people around us. The phenomenon of “phubbing,” or snubbing others in favor of our phones, can strain relationships and lead to feelings of loneliness and disconnection. It’s important to strike a balance between our digital interactions and real-life connections.

11. Financial Implications: The Cost of Convenience

The allure of the latest smartphone models and the convenience of in-app purchases can lead to financial strain. It’s easy to get caught up in the cycle of upgrading to the newest device or spending money on apps and services. Being mindful of our spending and considering the true value of these purchases can help us make more informed financial decisions.

12. Physical Health Risks: The Body’s Burden

Beyond the risk of accidents and injuries, prolonged smartphone use can lead to physical health issues like poor posture, neck and back pain, and repetitive strain injuries. Adopting ergonomic practices, taking regular breaks, and incorporating physical activity into our daily routine can help counteract these effects.

13. Navigating the Digital Landscape: A Call for Mindfulness

As we navigate the digital landscape, it’s essential to be mindful of how we use our smartphones. They are powerful tools that can enhance our lives in many ways, but they also come with responsibilities and potential risks. By being aware of these risks and taking proactive steps to mitigate them, we can enjoy the benefits of our smartphones while safeguarding our well-being.


While the chances of experiencing these dangers are slim, they are not impossible. Our smartphones, as much as they enrich our lives, also come with responsibilities. It’s essential to handle them with care, respect their limitations, and be aware of the potential risks. By doing so, we can continue to enjoy the convenience and connectivity they offer without compromising our safety. Remember, your smartphone is your companion, not your adversary. Treat it well, and it will do the same for you.


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About the author

Robin Okwanma

Hi, I'm Robin Okwanma. Software Engineer || Django, Python || React, React Native || Blogger. Technical Writer.